::day 3::

Today is my third day of water fasting and I really want some coffee or green tea. The first two days were relatively easy and I even exercised, but today I am feeling it. My whole body is achy, I am tired, my tongue has a white coating on it, and I have a headache. I doubt I will be able to exercise today. I am wondering if I need to switch to broth/tea/water fasting rather than just water fasting. Or maybe do 2 days with broth/juice and then 2 days with just water.